Obviously, the common myth is that you need to eat 6 times a day if you are into bodybuilding or fitness lifestyle. In actual fact, you do not have to eat that much daily. Many people always say that you need to eat 6 times every day in order to keep your muscles growing and such. I’m here to tell you that it is not needed at all.

It Depends

Why does it depend whether or not you need to eat 6 times a day? Well, you have to consider your weight and body size. Different body weight and size have different calorie intake. If you spilt your calories with 6 meals a day, you can also do that if you have only 3 meals a day as well. You just have to know that you must meet your calorie intake, doesn’t matter how frequent you eat them.

What is your lifestyle like?

Depending on your daily lifestyle as well, you have to see if you are able to eat 6 times a day or stick to your regualr 3-4 times a day meals. If your current lifestyle does not allow you to eat 6 times a day, then you shouldn’t implement that meal frequency. You should maintain a frequency that suits your current lifestyle. If having 6 times a day meals is too troublesome for you, then don’t do it. Have the regular 3-4 times meals daily instead. Or even 2 meals a day, depending on what you feel like. As long as you are hitting your daily calorie intake, that’s all that matters.


To conclude, whether you are eating 6 times a day or just 3 times a day, it really does not matter. What’s most important is that you are hitting your daily calorie intake. If you are cutting or bulking, or just maintaining, there is a certain amount of calories you have to take daily. Just make sure you are hitting those numbers, and you will be fine. Get some wholesale frozen food supplier singapore wholesale meat singapore to help hit your calorie intake!

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